Most people understand addiction in terms of being dependent
on substances, but they have a hard time with the concept of addictive
behaviors. However, mind-altering
substances aren't the only way to get high, as it is also possible to develop a behavioral addiction. Often
referred to as process addiction or non-substance addiction, like addiction to
drugs and alcohol, behavioral addiction is directly connected to the “rush” or
“high” one experiences when engaging in a particular behavior. Behavioral
addictions activate the
brain's reward centers, releasing dopamine and other neurotransmitters that
leave you feeling euphoric.
